Bat wings, bingo wings, chicken wings…whatever kind of wings you want to call them…no one likes under arm flab!
Workout Type: Finisher
Total workout time: 9 minutes
Equipment Required: Bench, Suspension Trainer
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At Home Workout – Exercising with Kids
Sometimes, the best gyms are not gyms at all.
Workout type: Repetitions
Total workout time: As long as it takes
Equipment required: Playground
Posted in Exercise
Bodyweight At Home Workout
This workout requires only bodyweight and very little space so it can be done anywhere!
Work Out Type: Full Length HIIT
Total workout time: 20 minutes
Equipment Required: None
Posted in Exercise, Featured Exercise Tagged with: at home workout, bodyweight workout, exercise at home, HIIT workout
Benefits of HIIT
The popularity of high intensity interval training, commonly referred to as HIIT, is on the rise, and there is good reason!
HIIT it is an exercise technique in which you give maximum effort for a short burst, followed by short, sometimes active, recovery periods. This technique can be utilized with all different modes of exercise, such as running, swimming, strength training, etc. The intense work periods range from 5 seconds to 8 minutes long, and the ratio between exercise and rest/recovery varies, but a very common ratio is 1:1 – so for example, you could do 2 minutes of high intensity […]
Posted in Blog, Featured, Fitness Tagged with: exercise at home, HIIT, HIIT Exercise, HIIT workout, Home Workouts
The Secrets Behind ABS for Women
As a trainer for women, I hear similar goals, and one of the most common is for flat abs – getting rid of “belly pooch” so to speak. Unfortunately, there are a lot of misconceptions in achieving a flat stomach. Here are some secrets behind abs for women and a strong core in general.
– First, core must be defined. The muscles that compromise the core are not merely your abdominal muscles. Yes, it certainly includes your transverse and rectus abdominus – the stomach muscles from your sternum to waist – but it also includes muscles of your back (lats), sides […]
Posted in Blog, Featured, Fitness Tagged with: ab exercises, ab workout, abs for women, exercise at home, HIIT workout
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