There is not a cut and dry answer for running during pregnancy as there are quite a few factors that go into whether it is not only an effective form of exercise, but more importantly a safe one. Everyone and each pregnancy is different, and therefore, it is honestly a case by case scenario when determining whether or not to pound the pavement.

There are a few absolute givens that do not change across the board.

1. Consult your physician. This so often becomes the precursory, safety blanket for any exercise professional dealing with prenatal women, but I don’t say it […]