“I don’t know why they call it stubborn belly fat. Mine is flexible and rolls with the punches.”
As women, we are ever preoccupied with how to lose belly fat. In order to do so, however, we must understand a few things first.
There are two major categories of stomach fat: subcutaneous and visceral. Subcutaneous fat is the visible outer layer right above the hips that you can pinch, while visceral fat is hidden beneath the surface around your internal organs. The latter type of fat is what you should be worried about because it is harmful, increasing the risk of heart […]
If we want to be successful in our nutrition and fitness goals, we need to have a very clearly defined “why”. Why are we trying to lead a healthy lifestyle? What is the purpose behind our efforts? What is the passion that drives us?
Dedication naturally waxes and wanes, but a clearly defined “why” will pull us back on track. Therefore, it isn’t until we have formalized and physically written this down that we will have enduring success in our health and fitness goals. Furthermore, I would like to argue that this “why” not only must be clearly defined, but it […]
I love, love, love workouts that are a set amount of reps that I just need to finish as quickly as I can. I find that I push myself more on these type of HIIT workouts because I know that the faster I go, the faster I am done. Motivation to just get in and get done.
I also love, love, love at home workouts that require little equipment. One of the best investments that you can make for your home gym is a set of dumbbells. You can honestly get them just about anywhere, and they are relatively expensive. You […]
Bat wings, bingo wings, chicken wings…whatever kind of wings you want to call them…no one likes under arm flab!
Workout Type: Finisher
Total workout time: 9 minutes
Equipment Required: Bench, Suspension Trainer
Posted in Arms
Tagged with: Arm Exercises
, At home Workouts
, Circuit Training
, exercise at home
, HIIT workout
, How to get rid of arm flab
, Interval Training
, Triangle Push-ups
, Tricep Dips
, Tricep Exercises
, Tricep Extension
Sometimes, the best gyms are not gyms at all.
Workout type: Repetitions
Total workout time: As long as it takes
Equipment required: Playground