“The training that Camille at Inside Out Training has provided to me over the past two years has truly changed who I am, both physically and mentally. I find that not only am I physically stronger, but also have much more confidence in my abilities. At 53, I feel stronger and more confident than I did at 35! Thanks so much, Camille — you’re awesome!” - Kelley
“Inside Out Training classes have been such awesome challenges for me. I love the workouts, and I love that class takes place in an environment in which I can challenge myself at each class to try my hardest and push myself to be stronger. I feel stronger than I have in a long time and it feels so great!” - Brooke
“If you are looking for a trainer who genuinely cares about your whole body, mind and spirit, who is encouraging yet tough and has an excellent of variety of workouts, Inside Out Training is right for you!” - Tami
“The best thing about Inside Out Training is the knowledge Camille has to individualize exercises to meet my (or “her clients’ “) specific needs. No matter what motivates you to exercise-whether it be pregnancy/post partum, injury, strength training, or losing weight – Camille has the expertise and the passion to help you achieve your health goals. This quality is not something that can be achieved on ones own by simply going to a gym.” - Janae
“Camille is not only great at targeting multiple areas of the body in one workout but you are encouraging and always push me to work my hardest!! Camille is not only an athletic trainer, but also spiritually encouraging and a great friend! She understand the problems that women battle with weight management and body image. Camille is really just the best there is!!!” - Jessica
“Inside Out Training does several things for me. It reminds me that I want to be fit and healthy and that good exercise is a part of it. The work outs really challenge me to push myself even when I think there is nothing left. I always come away with a better sense of well being because the workouts help get the heart rate and breathing rate up. It never ceases to amaze me how Camille is able to find and exercise muscles I didn’t even know I have!” - Helen
“The training is strenuous and exhausting, but the wonderful feeling of accomplishing certain exercises and pushing yourself to where your body does think it can go, is exhilarating. All ages are encouraged to work at their own level during the workouts, and accommodations are suggested for any injuries or limitations.” - Liz
“Inside Out Training has helped my overall health. The exercises have improved my stamina, strength and balance. Camille encourages healthy eating to compliment the exercises we do. Camille is incredibly positive in her motivation and the variety is exceptional.” - Nancy
“Inside Out Training is just the incentive I need to keep my body in great physical shape. While I need to lose more pounds, I have lost inches and feel energized after the workouts. I think it is just what I need as I am kept accountable and would most likely not exercise consistently on my own.” - Grace
“You have made a huge difference in our lives physically and mentally. Not only are we stronger and have improved our balance, we feel really good about ourselves and are proud of what we can do. We are 69 and 71 years old and amaze ourselves and our family at what we can accomplish and the muscles we have developed. Although we train together, we appreciate the fact that you target each move to our individual flexibility and physical limitations.” - Bill & Gerry
“I have been working out in one of Camille’s group fitness classes for almost four years. In that time, I have lost weight and toned up, especially in my arms. I appreciate Camille’s upbeat attitude. She encourages me to do things I never though I would be able to do. I am most appreciative of the caring attitude that Camille shows to each of us. She is not only interested in our physical well being, but also in our spiritual lives. I have tried to work out on my own, but find I need the support of a trainer like Camille.”- Jana
“I love Inside Out Training’s classes because of it’s accountability and camaraderie. Belonging to a class that has such a wide range of age and ability makes the class both challenging and inspiring. I also love the wide variety of workouts, you never know what you’ll be doing that day!” - Ashely
“I would not have the motivation to do this on my own. Thank you for the awesome workouts. You rock!” - Michelle
“Camille, first and foremost....you're amazing at your profession, such a great example and role model for me. I just want to thank you for the best sweat sessions I've ever participated in, your workouts are amazing! I can't commend you enough for your HIIT workouts and for challenging me at each and every class to be stronger and more fit. After a few months of your exercising with you I feel the best I have felt since high school/college sports, and it feels oh so good to be strong and more fit, especially post baby! Also, when I keep my body fit from within, meaning by reading God's word daily and praying, and physically by exercising with you, almost all other areas of my life are in better shape too.” - Brooke

Forgive me in advance. I tend to write mini novellas instead of blog posts, but this one is shaping up to be a full fledged novel. I just wanted to make sure I delivered on all the goods because there is so much, and it is an incredibly important topic about which I am pretty passionate. There is a ton of misinformation floating around on the internet in regards to exercise and pregnancy, and it kind of drives me crazy.

I get annoyed by antiquated advice saying you can only take a leisurely stroll while pregnant.
I get mad at trainers […]

It sure seems like everyone and their dog has a fitness tracker these days, myself included. I was lucky enough to be gifted one of the fancy-shamnsy smart watches, and boy do I LOVE it (kid in a candy store status). Mine is the Fitbit Ionic smartwatch because I am team Android, but it is essentially the same as the Apple Watch with almost identical features.

The purpose of this blog is not to compare and contrast all the myriad of fitness trackers available, but whether or not smartwatches in general are worth the money because let’s be real…they cost […]

Something that you must understand is that 80% of my closet is literally athleisure. Nope. I am not joking or exaggerating. I live my life in leggings, hoodies and kicks. So while I am no fashion expert or trendsetter, I know a thing or two about what’s what when it comes to all things made from the likes of polyester, spandex and dri-fit.

For the past month, I have made it my personal mission to find the best legging…the one you can take from your workout to running errands around town. The one that doesn’t take a wash routine more […]

I chose the name Inside Out Training because I believe that health is holistic - physical, emotional and spiritual - and that it starts on the inside with our hearts and souls and works outward.
The journey to a better you begins with a first step. My prayer is that you'll let me be your companion on that road to a happier, healthier place. If you're ready to make a change, get in touch with me today!