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Lucky #7

Posted on August 20, 2015 by admin — No Comments ↓

fitness-375472_1280-min

I love, love, love workouts that are a set amount of reps that I just need to finish as quickly as I can. I find that I push myself more on these type of HIIT workouts because I know that the faster I go, the faster I am done. Motivation to just get in and get done.

I also love, love, love at home workouts that require little equipment. One of the best investments that you can make for your home gym is a set of dumbbells. You can honestly get them just about anywhere, and they are relatively expensive. You […]

Posted in Exercise, Featured Tagged with: at home workout, exercise at home, HIIT workout

Wave Goodbye to Bat Wings

Posted on August 19, 2015 by admin — No Comments ↓

Chatteronga-min

Bat wings, bingo wings, chicken wings…whatever kind of wings you want to call them…no one likes under arm flab!

Workout Type: Finisher

Total workout time: 9 minutes

Equipment Required: Bench, Suspension Trainer

Posted in Arms, Exercise Tagged with: Arm Exercises, At home Workouts, Circuit Training, exercise at home, HIIT workout, How to get rid of arm flab, Interval Training, Triangle Push-ups, Tricep Dips, Tricep Exercises, Tricep Extension, Triceps

At Home Workout – Exercising with Kids

Posted on August 15, 2015 by admin — No Comments ↓

Sometimes, the best gyms are not gyms at all.

Workout type: Repetitions

Total workout time: As long as it takes

Equipment required: Playground

Posted in Exercise

Bodyweight At Home Workout

Posted on August 15, 2015 by admin — No Comments ↓

This workout requires only bodyweight and very little space so it can be done anywhere!

Work Out Type: Full Length HIIT

Total workout time: 20 minutes

Equipment Required: None

Posted in Exercise, Featured Exercise Tagged with: at home workout, bodyweight workout, exercise at home, HIIT workout

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