I always say that one of the first steps to leading a healthy lifestyle is awareness; you absolutely must build a foundation of knowledge. I can’t even tell you how many times I have clients that THINK they are doing the right things and yet are so frustrated by lack of progress. Well, it turns out, some of those things really aren’t the best after all. It is key to know the HOW; otherwise, you can be wasting a whole lot of time.

After that, it is all about action, taking that education and putting it into practice. However, unfortunately, […]

Believe it or not, exercise can get old for me too.

So I have been trying this new thing on for size. Not only does it make the workout go a little bit faster, but it also helps me push myself more. PLUS, there is one even bigger added bonus the benefits of which far outweigh any sweat session.

Who wants in on the secret? Lucky for you, I am willing to share.

So we all have a laundry list of prayer intentions right? If we really stop to think about it, we have a myriad of circumstances and people […]