First, let me do a short introduction. My name is Conni, and I own a vegetable farm called Gallatin Grown outside of Bozeman, Montana. You can check out my story of how I became a veggie farmer on my website www.gallatingrown.com. Spoiler alert: I didn’t want to be one. So yes, I come to you today as a vegetable farmer, but originally I didn’t understand the value of local, fresh food. However, there are many different reasons why I now believe eating locally grown food is beneficial, and it is not just because that is what I do. Since becoming […]

Gut health is a very real thing. It is very important that we are eating to create and maintain proper digestive function because the ability to fight acute and chronic disease starts in the digestive system. Therefore, if you are constantly irritating your digestive system with what and how you eat, you are suppressing your immune system, which can manifest itself in a myriad of ways such as allergies, eczema, arthritis, acne, migraines, chronic fatigue, fibromyalgia and so much more.

Some signs that you have a disrupted digestive system are flatulence, belching, bloating, diarrhea, constipation, heartburn and undigested food in your […]