Blog Archives

The Best Legging

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Something that you must understand is that 80% of my closet is literally athleisure. Nope. I am not joking or exaggerating. I live my life in leggings, hoodies and kicks. So while I am no fashion expert or trendsetter, I know a thing or two about what’s what when it comes to all things made from the likes of polyester, spandex and dri-fit.

For the past month, I have made it my personal mission to find the best legging…the one you can take from your workout to running errands around town. The one that doesn’t take a wash routine more […]

Posted in Blog, Featured, Uncategorized

Best Home Gym Equipment

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Let’s face it. Working out at home has major advantages. You don’t have to go anywhere. You can blare your favorite music like a crazy person. You can wear whatever you please. Did I mention that you don’t need to get in your car? And honestly, you can get a 100% effective, incredible workout with just your body, but if you are wanting to build your home gym, here are a few of my favorite toys:

1. Dumbbells –  In my opinion, this is a must have for everyone! They are relatively cheap (approximately $1 per pound), easy to store and […]

Posted in Blog, Featured, Fitness

Breakfast Cookies

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This year, I put on my big girl pants and hosted our annual girls Christmas Tea. It is a delightful morning when all the women on both sides of our immediate families dress up for delicate sips and delightful nibbles. Usually either my mom or mother-in-law host the event, but this year I actually stepped up to the plate. Gasp. If any of you know me, you will recognize that this is not exactly my strong suite. While I consider myself an adequate cook and a decent baker, I get intimidated by such parties as they definitely push me out […]

Posted in Blog, Featured, Nutrition

Let Us Not Forget Our Souls

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We are body and soul – our beings cannot be defined by one without the other. The former is the familiar and tangible, and therefore, we are naturally more loyal and committed to it.  On the contrary, our souls are the essence which our senses cannot see, feel, hear, smell or touch. The soul is the mysterious innermost being, which can be all too easy to neglect.

Our bodies are the very address where we reside, and therefore we have a palpable, concrete realization of them. This means it only makes sense that we have a desire, or at the very […]

Posted in Blog, Featured, Lifestyle

It’s not swagger. I am just sore.

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It’s not swagger.  I am just sore.

You know the feeling. Putting on your socks, going to the bathroom and scaling the stairs have all become painful pursuits.  And have you ever noticed that it really hits you a day or even two after your workout?

This phenomenon is known as Delayed onset muscle soreness (DOMS). Also fittingly called muscle fever, it is the pain and stiffness felt in muscles anywhere from several hours to days post exercise, but peak soreness is typically felt 24 to 48 hours after.

I must admit that I embrace the muscle fever. “I […]

Posted in Blog, Featured, Fitness