Monthly Archives: March 2019

My Top Five Pain Management Strategies for Labor and Delivery


I am just a Mom with four babes and a penchant for exercise. I am not a doctor, doula, midwife, nurse practitioner, labor and delivery nurse or anything sort of professional when it comes labor. I guess what I am saying is I am not really qualified to speak on pain management during birth, except for my own experience.

So that is what you get. Here are my Top 5 thoughts based strictly on my own experience. Sift through it and use what is valuable to you, and trash the rest.

1. You do you. I usually HATE this catchphrase, […]

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