Yearly Archives: 2019

My Top Five Pain Management Strategies for Labor and Delivery


I am just a Mom with four babes and a penchant for exercise. I am not a doctor, doula, midwife, nurse practitioner, labor and delivery nurse or anything sort of professional when it comes labor. I guess what I am saying is I am not really qualified to speak on pain management during birth, except for my own experience.

So that is what you get. Here are my Top 5 thoughts based strictly on my own experience. Sift through it and use what is valuable to you, and trash the rest.

1. You do you. I usually HATE this catchphrase, […]

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Why I don’t eliminate food groups, count macros, intermittent fast or use popular eating styles


A lot goes into physical health, but I think that it is undeniable that the two foundational pillars are exercise and nutrition. For me personally, eating well is the much harder side of the coin. Now, I know what you are thinking “that is because you are one of the weirdos that actually like to workout”. True. I am not going to deny that I don’t mind a good sweat sesh. However, the real reason why I think nutrition is much more difficult than exercise is because eating is constantly “there”. What I mean by that is the simple fact […]

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