As a trainer for women, I hear similar goals, and one of the most common is for flat abs – getting rid of “belly pooch” so to speak. Unfortunately, there are a lot of misconceptions in achieving a flat stomach. Here are some secrets behind abs for women and a strong core in general.
– First, core must be defined. The muscles that compromise the core are not merely your abdominal muscles. Yes, it certainly includes your transverse and rectus abdominus – the stomach muscles from your sternum to waist – but it also includes muscles of your back (lats), sides […]