The popularity of high intensity interval training, commonly referred to as HIIT, is on the rise, and there is good reason!

HIIT it is an exercise technique in which you give maximum effort for a short burst, followed by short, sometimes active, recovery periods. This technique can be utilized with all different modes of exercise, such as running, swimming, strength training, etc. The intense work periods range from 5 seconds to 8 minutes long, and the ratio between exercise and rest/recovery varies, but a very common ratio is 1:1 – so for example, you could do 2 minutes of high intensity […]