Man I just love food.

And I show no bias…nutrient dense or filled with absolute junk, give me all the food. Please tell me I am not the only one?! Now, not being picky is generally applauded as a good thing, but you see, it gets me into a wee bit of trouble in that it is all too easy for me to eat way too much. Anybody out there giving me an “amen”?

The solution is simple really; stop shoveling so much food into my face. Well obviously. But seriously, how do I ACTUALLY do this because I can’t […]

I for one am grateful that the high-waisted pant trend is on point. I mean who doesn’t want to literally tuck everything in and zip it all up?! You feel me? While I haven’t always been a believer, I have finally seen the light on leggings, jeans, shorts, you name it that kiss my belly button.

As women, it seems like the deck is stacked against us when it comes to our stomachs…everything from the Mama pooch, to bloat, to love handles, you name it. Kinda feels like we can’t win huh? Well, I would like to argue that we aren’t […]

Calling all my ladies. Listen up because this stuff is important. I am trying to do you a solid by letting you know the most common mistakes I see women making when it comes to exercise. I am guessing you make at least one of these…am I right?

Alright, let’s not mess around and just get down to the nitty gritty.

Doing excessive amounts of cardio: I don’t hate cardio. I am not a naysayer because there is just something about getting your heart rate up that makes for a satisfying workout. Plus, it is beneficial for overall functional […]

This blog is pretty off “brand” for me, but I wanted to write about my experience with microblading because it has been a complete game changer for me.

I do not consider myself high maintenance at all. I don’t wear a lot of make-up. I prefer classic Dove soap over anything fancy. When I am not in exercise clothes, my standorm uniform is usually jeans, t-shirt/hoodie and vans. My fingernails are complete and total nubs; I mean can’t even see the whites of the nail. You get the idea. And yet, I have semi-permanent make-up, and yes, I like to […]

Form is everything when it comes to exercise. And I am serious. Dead serious. If your form is not correct, you are doing yourself a major disservice because you are leaving yourself more susceptible to injury, and you are not getting the most out of your workout. I don’t know about you, but if I am going to put the time in, I better suck out every last drop of goodness from it. I ain’t got no time to waste.

So let’s chat about it shall we? I realize this can be a very dry subject, but I will try […]