Meal planning and preparation is a HUGE part of successful healthy nutrition. I really can’t emphasize this enough; I would even go so far as to say that it is vital. ‘If you fail to plan, you plan to fail.’ Yes, I know that is an overused, cliche saying, but it is oh so true in this case!
My suggestion is that you plan and prep an entire week of food at a time. This might be a new concept, and it will probably seem daunting or overwhelming at first, but trust me. It will make your life easier!
I made the […]