So often we are trying desperately to lose the pounds, and we live and die by the number on the scale. It almost starts to haunt us – an all-consuming goal that makes us feel like we are on a roller coaster because it completely dictates our day. We wake up in the morning, step on the scale, and those numbers staring back to us determine our mood, our day. I am obviously all for being healthy, but at what point does losing weight and getting fit actually become unhealthy? In theory, we are creating healthy habits, but at what […]

Here what others are saying about Inside Out Training…

Inside Out Training believes health is holistic – physical, emotional, mental and spiritual – and that it starts with on the inside with the heart and soul and works out.

With this belief in mind, Inside Out Training strives to provide complete care in helping women pursue a healthy LIFESTYLE. My goal is to help you enhance your quality of life through fitness so that you are not hindered by physical limitations, but rather can experience life and serve the LORD fully.