I love, love, love workouts that are a set amount of reps that I just need to finish as quickly as I can. I find that I push myself more on these type of HIIT workouts because I know that the faster I go, the faster I am done. Motivation to just get in and get done.
I also love, love, love at home workouts that require little equipment. One of the best investments that you can make for your home gym is a set of dumbbells. You can honestly get them just about anywhere, and they are relatively expensive. You […]
Bat wings, bingo wings, chicken wings…whatever kind of wings you want to call them…no one likes under arm flab!
Workout Type: Finisher
Total workout time: 9 minutes
Equipment Required: Bench, Suspension Trainer
Sometimes, the best gyms are not gyms at all.
Workout type: Repetitions
Total workout time: As long as it takes
Equipment required: Playground
