You know that feeling – you are going along, feeling strong in your workout, and then you have to do jumping jacks…

‘Wait, what?’

‘Are there tears running down my legs?’

If you check F in the gender box, then you probably know what I am talking about. The scientific term for that leakage is Stress Urinary Incontinence – an involuntary loss during sneezing, coughing or physical activity – and you should not be ashamed. You actually have quite a bit of company; whether they are willing to admit it or not, many women suffer from this condition, particularly if they have gone […]