Calling all my ladies. Listen up because this stuff is important. I am trying to do you a solid by letting you know the most common mistakes I see women making when it comes to exercise. I am guessing you make at least one of these…am I right?

Alright, let’s not mess around and just get down to the nitty gritty.

Doing excessive amounts of cardio: I don’t hate cardio. I am not a naysayer because there is just something about getting your heart rate up that makes for a satisfying workout. Plus, it is beneficial for overall functional […]

This blog is pretty off “brand” for me, but I wanted to write about my experience with microblading because it has been a complete game changer for me.

I do not consider myself high maintenance at all. I don’t wear a lot of make-up. I prefer classic Dove soap over anything fancy. When I am not in exercise clothes, my standorm uniform is usually jeans, t-shirt/hoodie and vans. My fingernails are complete and total nubs; I mean can’t even see the whites of the nail. You get the idea. And yet, I have semi-permanent make-up, and yes, I like to […]

Form is everything when it comes to exercise. And I am serious. Dead serious. If your form is not correct, you are doing yourself a major disservice because you are leaving yourself more susceptible to injury, and you are not getting the most out of your workout. I don’t know about you, but if I am going to put the time in, I better suck out every last drop of goodness from it. I ain’t got no time to waste.

So let’s chat about it shall we? I realize this can be a very dry subject, but I will try […]